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Issaquah Triathlon 2009

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Sprint – 1/4 swim / 14 mile bike / 5k runSaturday May 30th, 2009I really look forward to this race every year.. maybe because it signals the beginning of triathlon season in Seattle or maybe because it’s a course i ride on almost every week.  This years race was made even more special because my beautiful wife decided to race along side me:)… Angela signed up for the  Duathlon.. so she was doing the same race minus the swim.  We couldn't have asked for better weather!  Alarm went off at 4am, eat pop tarts, throw gear in  car, throw wife in car, start driving.  We arrived at the park nice and early (i like being there EARLY) and managed to be the first few people into  transition. Everything was set up, went on a warm up run, then a warm up swim… everything was looking good.  I had a bit of time to socialize with my teammates (www.fjt2.com) and talked Angela through the next 90 mins one more time… i knew she was going to do great!  I had long debated starting in the elite wave thi…
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2018 Oceanside 70.3

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2018 Oceanside 70.3




I decided to add an early season 70.3 this year and wanted to go someone that the whole family could enjoy as part of spring break… Oceanside 70.3 lined up well and I had this on my list of races I wanted to do.  Lots of indoor training as the weather in Seattle hasn’t allowed for much riding or even running outside this spring but training in the garage works well with the family.  We headed down to the sunshine and beach to kick off the race season.


Friday (Day before race)
Ran 4 miles on the Strand and checked out the climb up to the pier (STEEP but short) and then jumped in the ocean for 25 mins to wake the arms up. We were informed the beach start for the race was cancelled due to high surf and we were back to the marina swim course from previous years but I still had to do my pre-day swim from the beach. Swimming out through the surf was very challenging (wasn’t making much progress before each wave hit) but it was good practice for the next time I do a race tha…
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2011 Seafair Olympic Triathlon

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1 mile swim | 20 mile bike  |  6.4ish mile run
July 24th, 2011Olympic distance races have always been a bit of challenge for me… I just have a difficult time figuring out how to pace this distance.  This race was exactly 4 weeks after IMCdA so it seemed like a good step back as a prep for Lake Stevens 70.3 next month and I couldn’t get over to Chelanman this year… so the seafair oly fit the schedule.  I hadn’t raced the Seafair sprint course and the oly was new this year… so lots of unknowns.. but sounded like fun.  Not a ton of goals going into the race other than putting together a solid race and crossing the finish line with nothing left (something I admittedly didn’t do at IMCdA.)Wake up 3:45a, eat, and head out to Seward park.  Got a close parking spot 1 block from transition (really not sure where people park that show up at 6a!), let someone scribble some numbers on my legs and then set up transition which only took a few minutes.  This gave me plenty of time to enjoy the beauti…
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