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Issaquah Triathlon 2009

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Sprint – 1/4 swim / 14 mile bike / 5k run Saturday May 30th, 2009 I really look forward to this race every year.. maybe because it signals the beginning of triathlon season in Seattle or maybe because it’s a course i ride on almost every week.  This years race was made even more special because my beautiful wife decided to race along side me:)… Angela signed up for the  Duathlon.. so she was doing the same race minus the swim.  We couldn't have asked for better weather!  Alarm went off at 4am, eat pop tarts, throw gear in  car, throw wife in car, start driving.  We arrived at the park nice and early (i like being there EARLY) and managed to be the first few people into  transition. Everything was set up, went on a warm up run, then a warm up swim… everything was looking good.  I had a bit of time to socialize with my teammates ( www.fjt2.com ) and talked Angela through the next 90 mins one more time… i knew she was going to do great!  I had long debated starting in the elit
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Issaquah Triathlon 2008

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Issaquahtri.com - 1/4 swim, 15 mile bike, 2.8 mile run May 31st, 2008 The alarm clock went off at 4:45 and I had everything loaded up and headed out to pick up Kevin by 5:55am. We couldn’t have asked for better weather… no rain and no clouds… it was a bit cold for the end of May, but overall it was warm enough that weather wouldn’t be a factor. I decided to do things a bit differently this  time.. no Starbuck's to wake me up.. and keep breakfast simple.. very simple. On Coach Jill’s suggestion I turned to PopTarts for my source of nutrition. I honestly think this was the first time I have ever had a PopTart!.. they are actually quite tasty! Kevin and I arrived at 5:30am, unloaded and headed to transition. I arrived early enough to secure the end position on my assigned rack. I set up my transition area and then found Jill and a few other JFT2’ers, dumped my transition bag at the team tent and then went for a short warm up run. Just before 7 am I threw on my wetsuit and went fo
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Ironman Arizona 2008

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2.4 mile swim, 112 mile bike, 26.2 mile run November 23rd, 2008, Tempe, Arizona http://www.ironmanarizona.com/ My brief thoughts on the day: Around 8:25pm on Sunday November 23rd I heard the most  wonderful words ring out across the dark Arizona sky.  This was all after a day in which I watched the sun light up the dark horizon over the lake while I swam chasing the sunrise, later I was on my wind cheating leg powered  rocket ship and the sun had moved higher into the sky, now beating down heating up the Arizona desert, soon I left the speedy bike behind and relied on my exhausted legs to carry my into the sunset, the sun had done it’s job today but my challenge was far from over.  Into the darkness I ran, but I was far from alone and any time the fatigue or pain overcame my thoughts I would find myself surrounded by people who I had never met, people who didn’t know my personal challenge of the moment, but they would call out my name with encouragement and all of this simply he
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